Forest Bathing Retreat by Hannah Fries

I love this book. There is different sections in the book: breathe; connect; heal; give thanks. Forest bathing was coined by Japanese government by soaking in the benefits of being in the presence of trees. A lot of images are in this book with some having a word or quote on them. Pages with wording have quotes and poems and some information. There is information about music, trees and poetry. As well things to do in the forest like meditation and listening. If you are one for nature in anyway and really like trees, this is a book to pick up.